Push-Ups: Targeting the chest, shoulders, and triceps, push-ups are a versatile exercise that can be modified to suit different fitness levels.
Squats: Work your lower body, including the quadriceps, hamstrings, and glutes, with squats. Focus on maintaining proper form and depth to maximize effectiveness.
Lunges: Strengthen your legs and improve balance with lunges. Variations like reverse lunges, walking lunges, or jumping lunges can add intensity.
Planks: Engage your core muscles, as well as the shoulders, chest, and back, with planks. Aim to hold a plank position for as long as possible while maintaining proper form.
Burpees: A full-body exercise that combines a squat, push-up, and jump, burpees are an efficient way to increase heart rate, burn calories, and build strength.
Mountain Climbers: Targeting the core, shoulders, and legs, mountain climbers are a dynamic exercise that also helps improve cardiovascular fitness.
Pull-Ups/Chin-Ups: If you have access to a pull-up bar or sturdy overhead structure, pull-ups and chin-ups are excellent exercises for building upper body strength, particularly in the back and arms.