Consistency is Key: Make walking a regular part of your routine. Aim for at least 30 minutes to an hour of brisk walking most days of the week.
Increase Intensity: To burn more fat, incorporate intervals of faster walking or add inclines to your route. This boosts your heart rate and calorie burn.
Longer Walks: Gradually increase the duration of your walks as your fitness improves. Longer walks mean more calories burned.
Watch Your Pace: Maintain a brisk pace that elevates your heart rate but still allows you to hold a conversation. This is often referred to as the "talk test."
Track Your Progress: Keep track of your walking distance, time, and intensity. Use a fitness tracker or app to monitor your steps and set goals for improvement.
Add Strength Training: Incorporate bodyweight exercises like lunges, squats, and push-ups during your walks or on alternate days.
Stay Hydrated and Eat Well: Drink plenty of water before, during, and after your walks to stay hydrated.