Lavender (Lavandula) Lavender is renowned for its calming scent, which can help reduce anxiety and improve sleep quality. The plant’s soothing fragrance is often used in aromatherapy to promote relaxation and restful sleep
Aloe Vera (Aloe barbadensis miller) Aloe vera is not only easy to care for but also releases oxygen at night, which can help improve air quality and promote better sleep. It’s also known for its air-purifying properties.
Snake Plant (Sansevieria trifasciata) Also known as the mother-in-law’s tongue, the snake plant is a great air purifier that removes toxins from the air. It releases oxygen at night, making it an excellent bedroom plant to enhance air quality.
Jasmine (Jasminum) Jasmine’s sweet scent has a calming effect on the mind and body. Studies suggest that jasmine can reduce anxiety levels, leading to better sleep quality and increased alertness during the day.
Peace Lily (Spathiphyllum) Peace lilies are known for their air-purifying abilities, removing toxins like formaldehyde and benzene from the air. They can also increase humidity levels.
Spider Plant (Chlorophytum comosum) Spider plants are excellent at removing toxins from the air and are easy to care for. Their ability to purify the air and improve indoor air quality can contribute to a healthier sleeping environment..
Valerian (Valeriana officinalis) Valerian is often used in herbal remedies to treat insomnia and anxiety. The plant itself has been shown to have a sedative effect, and its scent can help promote relaxation and improve sleep quality..
English Ivy (Hedera helix) English ivy is effective at improving indoor air quality by reducing airborne mold. Cleaner air can lead to better breathing and a more restful sleep. It’s also visually appealing as a trailing plant..