Squats: Squats target the muscles in your legs, including quadriceps, hamstrings, and glutes, which are essential for powering your stride.
Lunges: Lunges work your quadriceps, hamstrings, and glutes, while also improving balance and coordination.
Calf Raises: Calf raises strengthen the calf muscles, which are important for push-off during walking. You can do them on flat ground or on a step for added intensity.
Step-Ups: Step-ups mimic the motion of walking and help strengthen the muscles in your legs and glutes. Use a sturdy bench or step and alternate legs with each step-up.
Planks: Planks engage your core muscles, which are crucial for maintaining stability and posture while walking.
Glute Bridges: Glute bridges target the glutes and hamstrings, helping to improve hip stability and power.
Deadlifts: Deadlifts strengthen the lower back, glutes, and hamstrings, which are all important for maintaining proper posture and generating power while walking.
Side Leg Raises: Side leg raises target the muscles on the sides of your hips (abductors), helping to improve hip stability and prevent injuries.