Leafy Greens; Leafy greens like spinach, kale, and Swiss chard are extremely low in calories but high in vitamins, minerals, and fiber.
Cruciferous Vegetables: Vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are not only low in calories but also high in fiber and protein compared to other vegetables.
Lean Proteins: Lean proteins like chicken breast, turkey, and fish are excellent for weight loss because they provide a high amount of protein with relatively few calories.
Eggs: Eggs are a great low-calorie, nutrient-dense food. They are high in protein and healthy fats, which help keep you full and satisfied.
Legumes: Beans, lentils, and chickpeas are rich in protein and fiber, making them incredibly filling and nutritious.
Greek Yogurt: Greek yogurt is high in protein and lower in calories compared to regular yogurt. It also contains probiotics, which are beneficial for gut health.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.