The 9 Things You Have to Get Right to Build Muscle

[{"selector":"#anim-65ce93d7-150c-4622-8d1d-fa37fdef44bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c282410-411a-4685-966d-bc948cc92899","keyframes":{"transform":["translate3d(0px, 287.46768%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Progressive Overload : Continuously challenge your muscles by increasing the weight, reps, or intensity of your workouts over time. Learn More Arrow

[{"selector":"#anim-98aafaba-848d-4276-a0b4-e81d50eecb70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30ebc60-7620-4cc9-b126-05ef4f331912","keyframes":{"transform":["translate3d(0px, 228.90946%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proper Nutrition : Consume enough calories to support muscle growth and repair, focusing on quality protein sources, complex carbohydrates, and healthy fats. Learn More Arrow

[{"selector":"#anim-c68b36e6-48bb-460b-97b4-bf25457e14b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cd9262-dae4-4cd4-a1e8-c1aaa29c60cc","keyframes":{"transform":["translate3d(0px, 228.90946%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adequate Protein Intake : Aim for a protein intake of around 1.6-2.2 grams per kilogram of body weight per day to support muscle protein synthesis. Learn More Arrow

[{"selector":"#anim-8b87d2c1-fc32-4c28-adf3-be2b6af714c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b80e903-d18e-4073-ab10-4013960f9e5c","keyframes":{"transform":["translate3d(0px, 287.46768%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistency : Stick to a regular workout routine and prioritize consistency in both training and nutrition. Learn More Arrow

[{"selector":"#anim-d21f28fd-3090-427a-8363-b6b46ebfd565","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8fca11-434e-4d6a-9e53-ddadf73be63a","keyframes":{"transform":["translate3d(0px, 228.90946%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sufficient Rest and Recovery : Allow your muscles to recover and grow by getting adequate sleep, managing stress, and incorporating rest days into your training schedule. Learn More Arrow

[{"selector":"#anim-87ddccfa-3a84-4e72-93ed-15c84af55928","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d713d0b3-db1c-4fe5-9891-20feb32cbefa","keyframes":{"transform":["translate3d(0px, 190.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compound Exercises : Focus on compound movements such as squats, deadlifts, bench presses, and rows, which target multiple muscle groups and stimulate greater muscle growth. Learn More Arrow

[{"selector":"#anim-5cd9ddd8-15c6-4b8e-be16-86ebfc7c6534","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c68240c-56de-4b0b-a797-607c7f544e4a","keyframes":{"transform":["translate3d(0px, 287.46768%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proper Form : Maintain proper form during exercises to maximize muscle activation, prevent injury, and ensure effective training. Learn More Arrow

[{"selector":"#anim-27c5d161-f310-49d1-b692-10a21d07e3a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c5c85c-16c1-4150-9aba-8ad1691daa26","keyframes":{"transform":["translate3d(0px, 386.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydration : Stay hydrated to support overall health and optimal muscle function. Learn More Arrow

[{"selector":"#anim-68f3b3b9-c7c5-46c7-9a46-bcf743b1548f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3f4837-4c9c-4f3c-af72-864e3d24d9a1","keyframes":{"transform":["translate3d(0px, 287.46768%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Patience and Persistence : Building muscle takes time, so stay patient and persistent, and trust in the process. Learn More Arrow