Oatmeal with Berries: Oatmeal is high in fiber and can help you feel full for longer periods, reducing the likelihood of overeating later in the day. Add fresh berries, such as strawberries, blueberries
Greek Yogurt Parfait: Greek yogurt is high in protein, which can help curb cravings and promote feelings of fullness. Layer Greek yogurt with mixed berries and a sprinkle of nuts or granola for added texture and flavor.
Egg and Vegetable Omelette: Eggs are a great source of protein and can help keep you satisfied throughout the morning. Fill your omelette with plenty of vegetables, such as spinach, bell peppers, onions, and mushrooms
Avocado Toast: Avocado toast is a trendy and nutritious breakfast option that's packed with healthy fats and fiber. Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of balsamic glaze
Smoothie with Greens and Protein: Blend together leafy greens like spinach or kale with a high-quality protein powder, a serving of fruit, and a liquid base like almond milk or coconut water for a nutrient-dense breakfast that's easy to digest.
Chia Seed Pudding: Chia seeds are rich in fiber and omega-3 fatty acids, which can help promote feelings of fullness and reduce cravings. Mix chia seeds with almond milk and a touch of honey or maple syrup
Whole-Grain Toast with Peanut Butter: Whole-grain toast provides complex carbohydrates for sustained energy, while peanut butter offers healthy fats and protein to keep you feeling full. Top with sliced bananas or strawberries