Immune-Boosting Smoothie: Blend together spinach, kale, frozen berries, banana, Greek yogurt, and a splash of orange juice for a nutrient-packed smoothie that's rich in vitamins and antioxidants.
Garlic Lemon Chicken Soup: Simmer chicken broth with garlic, lemon juice, diced chicken breast, carrots, celery, and onions for a comforting and immune-boosting soup that's perfect for chilly days.
Turmeric Ginger Tea: Brew hot water with grated ginger, turmeric powder, a squeeze of lemon juice, and a drizzle of honey for a soothing and immune-boosting tea that's packed with anti-inflammatory properties.
Green Vegetable Stir-Fry: Sauté broccoli, bell peppers, snow peas, and spinach in olive oil with minced garlic and ginger. Season with soy sauce and a sprinkle of sesame seeds for a nutritious.
Quinoa Salad with Citrus Dressing: Toss cooked quinoa with mixed greens, diced avocado, cherry tomatoes, and orange segments.
Berry Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract, and a touch of maple syrup. Let it sit in the fridge overnight to thicken, then layer with mixed berries for a nutritious.
Roasted Vegetable Medley: Roast a variety of immune-boosting vegetables such as sweet potatoes, carrots, Brussels sprouts, and cauliflower with olive oil, garlic, and herbs until tender.
Immune-Boosting Trail Mix: Combine almonds, walnuts, pumpkin seeds, dried cranberries, and dark chocolate chips for a nutrient-dense and portable snack that's packed with antioxidants.
Salmon with Lemon and Dill: Bake or grill salmon fillets with a squeeze of lemon juice, a sprinkle of fresh dill, and a drizzle of olive oil for a protein-rich and omega-3 fatty acid-packed meal that supports immune health.
Greek Yogurt Parfait with Berries and Granola: Layer Greek yogurt with mixed berries and granola for a simple and nutritious breakfast or snack that's high in protein, vitamins, and antioxidants to support immune function.