Signs Your Body Is Producing Too Much Cortisol

Weight gain: Excess cortisol can cause weight gain, particularly around the midsection and upper back

Changes in body shape: High cortisol levels can lead to a redistribution of fat, resulting in a rounder face and a fatty hump between the shoulders

Skin changes: Increased cortisol levels can cause skin changes such as bruising and purplish stretch marks

Changes in mood: Excess cortisol can affect mood and lead to changes such as anxiety, irritability, and depression

Sleep disturbances: Cortisol plays a role in regulating the sleep-wake cycle, and high cortisol levels can disrupt sleep patterns

Irregular menstrual cycles: In women, high cortisol levels can cause irregular or absent periods