Popcorn: Air-popped popcorn is a low-calorie, high-volume snack that can satisfy your cravings for something crunchy. Avoid adding too much butter or oil to keep it healthy.
Greek Yogurt: Rich in protein and low in calories, Greek yogurt is a great option for a satisfying snack. Choose plain, non-fat or low-fat varieties and add fresh fruit or a drizzle of honey for extra flavor.
Carrot and Celery Sticks: These crunchy vegetables are low in calories and high in fiber, making them perfect for snacking. Pair them with a light hummus or a low-fat dip for added taste.
Apple Slices with Almond Butter: Apples are high in fiber and water content, which helps you feel full. Pairing them with a small amount of almond butter adds healthy fats and protein to keep you satisfied.
Berries: Strawberries, blueberries, raspberries, and blackberries are all low in calories and packed with vitamins, minerals, and antioxidants. They're perfect for snacking on their own or adding to yogurt or smoothies.
Edamame: Steamed edamame (young soybeans) is a protein-rich snack that is also high in fiber. It can be enjoyed with a sprinkle of sea salt or a dash of soy sauce for extra flavor.
Cucumber Slices with Tzatziki: Cucumbers are extremely low in calories and high in water content. Pairing them with a light, homemade tzatziki sauce (yogurt, cucumber, garlic, and dill) makes for a refreshing and filling snack.
Hard-Boiled Eggs: Eggs are a great source of protein and can help keep you full between meals. Hard-boiled eggs are easy to prepare in advance and can be seasoned with a little salt and pepper for a satisfying snack.