Sun Salutations (Surya Namaskar): This sequence of yoga poses is a great way to warm up the body, increase flexibility, and build strength.
Warrior Poses (Virabhadrasana I, II, and III): Warrior poses are excellent for toning the legs, arms, and core muscles while improving balance and focus.
Chair Pose (Utkatasana): Chair pose engages the muscles of the thighs, glutes, and core while also improving balance and posture.
Plank Pose (Phalakasana): Plank pose is a full-body exercise that strengthens the core, arms, shoulders, and legs.
Boat Pose (Navasana): Boat pose targets the abdominal muscles and helps to strengthen the core. It also improves balance and stability while toning the muscles of the legs and lower back.
Bridge Pose (Setu Bandhasana): Bridge pose stretches the chest, neck, and spine while also strengthening the back, glutes, and hamstrings. It can help improve posture, reduce back pain.
Twisting Poses (e.g., Revolved Chair Pose, Revolved Triangle Pose): Twisting poses help to detoxify the body, improve digestion, and stimulate the metabolism.
Downward-Facing Dog (Adho Mukha Svanasana): Downward dog is a foundational yoga pose that stretches the entire body, including the shoulders, hamstrings, calves, and back.
High Lunge Twist (Parivrtta Anjaneyasana): This pose combines a lunge with a twist, targeting the muscles of the legs, hips, core, and spine.