Cut out milk: Research has shown that cow’s milk can trigger acne, rosacea, and other skin inflammation. Try substituting rice milk or almond milk in your morning cereal instead.
Take shorter, cooler showers: Hot water strips skin of its moisture and protective oils, leaving it dry, dull, and more prone to inflammation.
Get better sleep: Your skin goes into renewal mode while you’re asleep, repairing free radical damage and building new collagen. Aim for 7-8 hours of quality sleep every night.
Exercise regularly: Exercising increases circulation and stimulates the lymphatic system to eliminate toxins, which makes skin look brighter and healthier.
De-stress: Take some time out of your day to relax and reduce stress, which can make skin look dull.
Switch out coffee for green tea: Coffee can cause dehydration and inflammation in the skin. Drinking green tea instead is much better for your skin, as it’s high in antioxidants which reverse free radical damage.
Exfoliate: Proper exfoliation helps get rid of the top layer of dead skin cells, allowing the healthy, new skin cells underneath to shine.
Eat a healthy diet: What you eat affects the health of your skin. Add foods with a high water content to your diet, and go for all colors of the rainbow when selecting fruits and veggies.
Use a Vitamin C Serum: Vitamin C brightens and makes your skin glow, and serums are much more concentrated than creams or lotions. This means you only have to use a small amount each day to see results.