9 diabetic friendly 13x9 breakfast casseroles

Vegetable and Egg Casserole: Layer chopped vegetables such as bell peppers, onions, spinach, and mushrooms in a 13x9 baking dish.

Turkey Sausage and Spinach Casserole: Cook lean turkey sausage and chopped spinach in a skillet until browned. Spread the mixture evenly in a 13x9 baking dish.

Southwestern Quinoa Casserole: Cook quinoa according to package instructions and spread it in the bottom of a 13x9 baking dish.

Broccoli and Cheese Breakfast Casserole: Steam broccoli florets until tender and spread them in the bottom of a 13x9 baking dish.

Mushroom and Spinach Frittata Casserole: Saute sliced mushrooms and spinach in a skillet until softened. Spread the mixture in a 13x9 baking dish.

Ham and Cheese Breakfast Bake: Layer diced lean ham and shredded low-fat cheese in the bottom of a 13x9 baking dish.

Mexican Breakfast Casserole: Cook ground turkey or chicken with taco seasoning in a skillet until browned. Spread the mixture in a 13x9 baking dish.

Zucchini and Feta Breakfast Bake: Grate zucchini and spread it in the bottom of a 13x9 baking dish. Sprinkle crumbled feta cheese and chopped fresh herbs over the zucchini.

Spinach and Tomato Egg Bake: Layer sliced tomatoes and chopped spinach in the bottom of a 13x9 baking dish.