Jerk Chicken: This iconic Jamaican dish features chicken marinated in a flavorful blend of spices including scotch bonnet peppers, allspice, thyme, and garlic, then grilled to perfection.
Rice and Peas: A staple in many Caribbean countries, rice and peas is made with rice cooked in coconut milk and seasoned with kidney beans, onions, garlic, and thyme.
Conch Fritters: Popular in the Bahamas and other Caribbean islands, conch fritters are made by mixing diced conch meat with a batter of flour, eggs, and seasonings, then deep-frying until golden brown.
Ackee and Saltfish: The national dish of Jamaica, ackee and saltfish is a savory breakfast dish made with salted codfish, ackee fruit, onions, tomatoes, and spices. It's typically served with fried dumplings.
Callaloo: Similar to spinach, callaloo is a leafy green vegetable that is popular in Caribbean cuisine. It's often cooked down with onions, garlic, tomatoes, and coconut milk to create a creamy and flavorful side dish or soup.
Roti: Originating from Trinidad and Tobago, roti is a type of flatbread that is typically filled with curried vegetables, meat, or seafood. It's a versatile and portable dish that's perfect for on-the-go eating or as a hearty meal.
Bajan Flying Fish: In Barbados, flying fish is a delicacy that is often breaded and fried until crispy. It's served with a side of spicy pepper sauce or cou-cou, a dish made from cornmeal and okra, for a delicious and satisfying meal.
Cuban Ropa Vieja: Ropa Vieja, which translates to "old clothes" in Spanish, is a traditional Cuban dish made with shredded beef, bell peppers, onions, tomatoes, and spices.
Sancocho: This hearty stew is popular throughout the Caribbean and is made with a variety of meats such as chicken, beef, pork, or seafood, along with root vegetables like yams, cassava, and plantains.