Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and granola for a quick and nutritious breakfast packed with protein, fiber, and antioxidants.
Avocado Toast: Top whole-grain toast with mashed avocado, cherry tomatoes, feta cheese, and a sprinkle of oregano for a satisfying and healthy morning meal.
Mediterranean Omelette: Whisk eggs with chopped spinach, tomatoes, olives, and feta cheese. Cook in a skillet until set for a flavorful and protein-rich breakfast option.
Mediterranean Breakfast Wrap: Fill a whole-grain tortilla with scrambled eggs, hummus, sliced cucumber, and roasted red peppers for a portable and filling breakfast on the go.
Smoked Salmon Bagel: Spread cream cheese on a whole-grain bagel and top with smoked salmon, sliced red onion, capers, and fresh dill for a delicious and omega-3 rich breakfast option.
Mediterranean Breakfast Bowl: Combine cooked quinoa or farro with diced cucumber, cherry tomatoes, Kalamata olives, crumbled feta cheese, and a drizzle of olive oil for a hearty and nutritious breakfast bowl.
Mediterranean Frittata Muffins: Mix beaten eggs with chopped spinach, sun-dried tomatoes, feta cheese, and herbs. Pour into muffin tins and bake until set for a convenient and portable breakfast option.
Mediterranean Breakfast Sandwich: Layer whole-grain bread with scrambled eggs, sliced avocado, roasted red peppers, and arugula for a flavorful and satisfying breakfast sandwich.
Mediterranean Smoothie: Blend together Greek yogurt, spinach, frozen berries, banana, and a drizzle of honey for a quick and nutritious breakfast smoothie packed with vitamins, minerals, and antioxidants.