9 Advanced Push Up Variations To Build Practical Strength

Archer Push Ups: Isolate one arm at a time for increased strength and stability.

Plyometric Push Ups: Explosive movements to enhance power and speed.

One-Arm Push Ups: Challenge your balance and unilateral strength.

Handstand Push Ups: Develop shoulder and upper body strength with inverted positions.

Spiderman Push Ups: Engage your core and obliques with knee-to-elbow movements.

Typewriter Push Ups: Move side-to-side at the bottom of the push-up for lateral strength.

Clap Push Ups: Add a clap at the peak of your push-up for explosive power.

Decline Push Ups: Elevate your feet to increase difficulty and target upper chest muscles.

Ring Push Ups: Utilize gymnastic rings to add instability and engage more muscle groups.