Grilled Chicken Salad: – Toss grilled chicken breast strips with mixed greens, cherry tomatoes, cucumber slices, and your favorite salad dressing for a quick and protein-packed meal.
Quinoa Bowl: – Combine cooked quinoa with black beans, diced avocado, cherry tomatoes, corn kernels, and a drizzle of lime juice for a flavorful and protein-rich lunch option.
Tuna Salad Wrap: – Mix canned tuna with Greek yogurt, diced celery, and red onion, then spread it on a whole-grain tortilla. Add lettuce, shredded carrots, and cucumber slices before rolling it up for a satisfying and protein-packed wrap.
Egg Salad Stuffed Bell Peppers: – Make egg salad with hard-boiled eggs, Greek yogurt, mustard, and chopped dill. Spoon the egg salad into halved bell peppers for a low-carb, high-protein lunch option.
Turkey and Hummus Sandwich: – Layer sliced turkey breast, hummus, lettuce, tomato, and cucumber on whole-grain bread for a protein-packed sandwich that's perfect for lunch on the go.
Greek Yogurt Parfait: – Layer Greek yogurt with mixed berries, granola, and a drizzle of honey for a delicious and protein-rich parfait that can be enjoyed as a satisfying lunch or healthy snack.
Salmon and Avocado Wrap: – Spread mashed avocado on a whole-grain wrap, then add grilled or baked salmon fillet, spinach leaves, and sliced red onion.
Chickpea Salad: – Combine canned chickpeas with diced cucumber, cherry tomatoes, red onion, chopped parsley, and feta cheese.