Nuts and Nut Butters: Nuts like almonds, walnuts, and peanuts are rich in protein and healthy fats, which keep you feeling full longer. Pairing fruits with nut butters (like apple slices with peanut butter) combines carbs, protein, and fats to stabilize blood sugar and reduce cravings.
Greek Yogurt: High in protein and lower in sugar than regular yogurt, Greek yogurt is a great choice for breakfast or a snack. It helps you stay full and can be combined with fruits or used in smoothies for added nutrition.
Dark Chocolate: If you crave sweets, a small piece of dark chocolate (at least 70% cacao) can satisfy your craving with less sugar and more antioxidants. This helps control blood sugar levels and keeps hunger at bay.
Berries: Raspberries, strawberries, and blueberries are high in fiber, which helps you feel full. They are also rich in antioxidants and can be eaten alone or added to yogurt, cereal, or salads.
Chickpeas: Versatile and high in protein and fiber, chickpeas can be roasted for a crunchy snack or used in dishes like salads and soups. They help keep you full and satisfied.
Popcorn: Air-popped popcorn is a low-calorie, high-fiber snack that takes time to eat, helping you feel full without overeating. Just avoid adding too much butter or oil.
Oats: Oats are rich in beta-glucan, a type of soluble fiber that helps control appetite and keeps you full longer. Enjoy them as oatmeal for breakfast or add them to recipes like burgers and casseroles.
Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fiber, and protein. They can be added to smoothies, yogurt, or used to make chia pudding, helping to curb cravings and keep you full.