8 Easy Low-Carb Breakfasts That Will Change Your Morning

Avocado and Egg Breakfast Bowl Mash half an avocado and spread it over a bed of fresh spinach or mixed greens. Top with a poached or fried egg, sprinkle with salt, pepper, and a dash of paprika.

Greek Yogurt with Berries and Nuts Choose plain Greek yogurt, which is low in carbs and high in protein. Add a handful of fresh berries like blueberries or raspberries, and sprinkle with nuts or seeds.

Veggie Omelette Whisk two eggs and pour them into a heated, non-stick skillet. Add your favorite low-carb vegetables, like spinach, bell peppers, mushrooms, and onions.

Chia Seed Pudding Mix 3 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Add a teaspoon of vanilla extract and a few drops of stevia or another low-carb sweetener.

Smoked Salmon and Cream Cheese Roll-Ups Spread a thin layer of cream cheese on slices of smoked salmon. Add a few capers and a sprinkle of fresh dill.

Cottage Cheese with Avocado and Tomatoes Combine half a cup of cottage cheese with diced avocado and cherry tomatoes. Drizzle with a bit of olive oil, and sprinkle with salt, pepper, and fresh basil.

Almond Flour Pancakes Mix 1 cup of almond flour, 2 eggs, 1/4 cup of unsweetened almond milk, 1 teaspoon of baking powder, and a pinch of salt.

Breakfast Salad Combine mixed greens with sliced hard-boiled eggs, avocado, and cherry tomatoes. Top with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper.