Single-Leg Deadlift: Hold a dumbbell in one hand and balance on one leg while lowering the weight towards the floor, keeping your back straight. Return to the starting position and repeat on the other leg.
Lateral Lunges with Dumbbells: Hold a dumbbell in each hand and step to the side, bending one knee while keeping the other leg straight. Push back to the starting position and repeat on the other side.
Dumbbell Shoulder Press: Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the weights overhead until your arms are fully extended, then lower back down.
Bent Over Rows: Hold a dumbbell in each hand with your palms facing inward. Bend forward at the hips, keeping your back straight, and pull the weights towards your chest, squeezing your shoulder blades together.
Dumbbell Squats: Hold a dumbbell in each hand at shoulder height and stand with your feet shoulder-width apart. Squat down, keeping your chest up and weight in your heels, then push back up to the starting position.
Overhead Tricep Extensions: Hold one dumbbell with both hands overhead, arms fully extended. Bend at the elbows to lower the weight behind your head, then straighten your arms to return to the starting position.
Dumbbell Calf Raises: Hold a dumbbell in each hand by your sides and stand with your feet hip-width apart. Rise up onto your toes as high as you can, then lower back down.
Dumbbell Wood Chops: Hold one dumbbell with both hands and stand with your feet shoulder-width apart. Twist your torso to one side, bringing the weight down towards your opposite knee, then twist back up and across to the other side.