Oatmeal with Berries and Nuts
Oats have a low glycemic index and provide sustained energy. Adding berries increases fiber and antioxidants, while nuts add healthy fats and protein.
Oatmeal with Berries and NutsGreek Yogurt with Chia Seeds and Fruit
Greek yogurt is high in protein and lower in carbs compared to regular yogurt. Chia seeds provide fiber and omega-3 fatty acids, and fruit adds vitamins and minerals.
Vegetable Omelette
Eggs are a great source of protein, and adding vegetables boosts fiber and nutrient intake without raising blood sugar levels.
Whole Grain Avocado Toast
Whole grain bread provides complex carbohydrates and fiber, while avocado offers healthy fats that help manage blood sugar levels.
Smoothie with Greens and Protein
Smoothies can be nutrient-dense and balanced with the right ingredients. Adding protein powder helps stabilize blood sugar.
Cottage Cheese with Fresh Vegetables
Cottage cheese is high in protein and low in carbohydrates. Pairing it with vegetables adds fiber and nutrients.
Quinoa Breakfast Bowl
Quinoa is a whole grain that is high in protein and fiber, making it a good alternative to traditional breakfast grains.
Chia Seed Pudding
Chia seeds are high in fiber and can help manage blood sugar levels. This pudding can be prepared in advance for a convenient breakfast.