Nuts and Seeds – Rich in healthy fats, fiber, and protein, nuts and seeds provide satiety and promote weight loss when consumed in moderation.
Greek Yogurt with Berries – Greek yogurt offers protein while berries add fiber and antioxidants, making this snack satisfying and nutritious for weight loss.
Hummus and Veggies – Hummus, made from chickpeas, offers protein and fiber, while vegetables provide vitamins and minerals, making it a filling and low-calorie snack.
Olives – Packed with healthy monounsaturated fats, olives are a satisfying and flavorful snack that can aid in weight loss when enjoyed in moderation.
Whole Grain Crackers with Cheese – Whole grain crackers provide fiber, while cheese offers protein and calcium, creating a balanced snack that supports weight loss when portioned properly.
Sliced Cucumbers with Tzatziki – Cucumbers are low in calories and high in water content, while tzatziki made from Greek yogurt adds protein and flavor, making this snack refreshing and weight-loss-friendly.
Roasted Chickpeas – Roasted chickpeas are crunchy and satisfying, offering protein and fiber that promote satiety and aid in weight loss when consumed as a snack.
Stuffed Grape Leaves – Grape leaves stuffed with rice, herbs, and sometimes meat offer a flavorful and low-calorie snack option that aligns with the Mediterranean diet and supports weight loss.