Bodyweight Squats: – Stand with feet hip-width apart, squat down as if sitting back into a chair, then return to standing. Aim for 3 sets of 12-15 reps.
Lunges: – Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle, then push back up to standing. Alternate legs and aim for 3 sets of 10-12 reps per leg.
Push-Ups: – Start in a plank position with hands shoulder-width apart, lower your body towards the ground by bending your elbows, then push back up to starting position. Aim for 3 sets of 8-10 reps.
Tricep Dips: – Sit on the edge of a chair or bench with hands gripping the edge, slide your hips off the edge and bend your elbows to lower your body towards the ground, then push back up to starting position. Aim for 3 sets of 10-12 reps.
Plank: – Get into a push-up position with elbows bent and forearms on the ground, keeping your body in a straight line from head to heels. Hold for 30-60 seconds, rest, and repeat for 3 sets.
Glute Bridges: – Lie on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your glutes, then lower back down. Aim for 3 sets of 12-15 reps.
Mountain Climbers: – Start in a push-up position, bring one knee towards your chest, then quickly switch legs while keeping your hips down and core engaged.