Short Workouts: Opt for quick, high-intensity workouts like HIIT (High-Intensity Interval Training) that can be done in 20 minutes or less.
Incorporate Kids: Include your children in your exercise routine. Go for walks, play active games, or use a jogging stroller for a run.
Schedule It: Treat exercise like an important appointment. Block out time in your calendar and stick to it.
Use Early Mornings or Late Evenings: Exercise early in the morning before the kids wake up or after they go to bed.
Home Workouts: Use online workout videos or fitness apps that allow you to exercise at home without the need for gym equipment.
Break It Up: Split your workout into smaller sessions throughout the day. A few 10-minute sessions can add up and be just as effective.
Multitask: Combine exercise with other activities, such as doing squats while waiting for the microwave, or lunges while folding laundry.