Reevaluate Your Caloric Intake: As you lose weight, your body's caloric needs may change. It's possible that you're consuming more calories than you realize, which could be preventing further weight loss.
Increase Physical Activity: Incorporating more physical activity into your routine can help rev up your metabolism and break through a weight loss plateau.
Change Up Your Exercise Routine: Your body can adapt to repetitive exercise routines, leading to diminished results over time.
Focus on Strength Training: Building muscle mass can help boost your metabolism and enhance fat burning. Incorporate strength training exercises into your routine, targeting major muscle groups with exercises.
Prioritize Sleep and Stress Management: Inadequate sleep and high stress levels can negatively impact your weight loss efforts by affecting hormone levels and increasing cravings for unhealthy foods.
Stay Hydrated: Drinking plenty of water throughout the day can help support your metabolism and promote feelings of fullness, which may aid in weight loss.
Be Patient and Persistent: Breaking through a weight loss plateau takes time and consistency. Don't get discouraged if progress seems slow or stalls temporarily.