Greek Salad: A classic Mediterranean dish made with fresh vegetables such as tomatoes, cucumbers, onions, and bell peppers, topped with feta cheese, olives, and a drizzle of olive oil and balsamic vinegar.
Mediterranean Veggie Wrap: A whole-grain wrap filled with hummus, roasted vegetables (such as eggplant, zucchini, and bell peppers), fresh greens, and a sprinkle of feta cheese, providing a delicious and satisfying meal.
Grilled Fish: Grilled fish, such as salmon, trout, or mackerel, seasoned with herbs, lemon juice, and olive oil, served with a side of roasted vegetables or a green salad, is a nutritious and flavorful option for lunch.
Mediterranean Chickpea Salad: A hearty salad made with chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese, dressed with olive oil, lemon juice, and garlic, offering a refreshing
Whole Grain Pasta with Pesto: Whole grain pasta tossed with homemade pesto made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, topped with cherry tomatoes and a sprinkle of Parmesan cheese,
Mediterranean Grain Bowl: A grain bowl filled with cooked quinoa or farro, mixed greens, roasted vegetables (such as sweet potatoes, cauliflower, and Brussels sprouts), chickpeas, olives, and a dollop of tzatziki or hummus,
Mediterranean Tuna Salad: A refreshing tuna salad made with canned tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley, dressed with olive oil, lemon juice, and oregano