Overnight Oats with Greek Yogurt and Berries: Mix rolled oats with Greek yogurt, a splash of milk, honey or maple syrup, and fresh berries.
Chia Seed Pudding: Combine chia seeds with almond milk or Greek yogurt, sweeten with honey or maple syrup, add vanilla extract, stir well, and refrigerate overnight. Top with sliced fruits before serving.
Mediterranean Egg Muffins: Whisk together eggs, spinach, diced tomatoes, feta cheese, and herbs. Pour into greased muffin cups, bake until set, cool, and refrigerate overnight. Reheat or enjoy cold in the morning.
Avocado Toast: Mash avocado with lemon juice, salt, and pepper. Spread on whole-grain bread, top with cherry tomatoes, cucumber slices, and a drizzle of olive oil. Wrap or store in an airtight container overnight.
Mediterranean Yogurt Parfait: Layer Greek yogurt with honey, fresh fruits, and nuts. Cover and refrigerate overnight, then add a drizzle of honey or granola before serving.
Caprese Salad: Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves on a plate. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, cover, and refrigerate overnight.
Mediterranean Quinoa Salad: Cook quinoa, mix with cucumbers, cherry tomatoes, Kalamata olives, feta cheese, olive oil, and lemon juice. Store in the fridge overnight and serve chilled or at room temperature.