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7 Least Effective Exercises For Underarm Fat & What To Do Instead

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Spot Reduction Exercises: Targeting specific areas for fat loss, such as underarm fat, through exercises like arm circles or spot reduction workouts, is generally ineffective. Instead, focus on overall fat loss through a combination of cardio, strength training

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Tricep Extensions with Light Weights: While tricep extensions can strengthen and tone the triceps, using very light weights may not provide enough resistance to effectively challenge the muscles

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Arm Circles: Arm circles primarily work the deltoid muscles rather than specifically targeting underarm fat. Instead, incorporate compound exercises like push-ups or dumbbell rows that engage multiple muscle groups simultaneously

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Bicep Curls with Light Weights: Like tricep extensions, using light weights for bicep curls may not provide enough resistance to stimulate significant muscle growth or fat burning

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Side Bends: While side bends can work the obliques, they are not effective for reducing underarm fat. Instead, focus on full-body exercises like squats, deadlifts, or lunges that engage multiple muscle groups

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Isolated Shoulder Exercises: Exercises that isolate the shoulders, such as lateral raises or front raises, may not effectively target underarm fat. Instead, incorporate compound shoulder exercises like overhead presses or push-ups

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Tricep Kickbacks with Light Weights: Tricep kickbacks can be effective for targeting the triceps but using light weights may not provide enough resistance to stimulate muscle growth or fat burning