Greek Yogurt: Greek yogurt is rich in protein and contains probiotics that may help improve gut health. Choose plain, unsweetened Greek yogurt for the lowest sugar content, and add fruits or nuts for extra flavor and nutrients.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable snack that's packed with protein. They also contain healthy fats and essential vitamins and minerals, making them a nutritious choice for lowering cholesterol levels.
Edamame: Edamame, or steamed soybeans, is a plant-based snack that's high in protein and fiber. It also contains heart-healthy unsaturated fats and phytochemicals that may help lower cholesterol levels.
Cottage Cheese: Cottage cheese is a versatile snack that's high in protein and low in fat and calories. It's also a good source of calcium and other nutrients that support heart health.
Almonds: Almonds are a nutritious snack that's rich in protein, fiber, and heart-healthy fats. They also contain antioxidants and other compounds that may help lower LDL (bad) cholesterol levels when consumed as part of a healthy diet.
Tuna Salad: Tuna salad made with canned tuna, Greek yogurt, and chopped vegetables is a satisfying snack that's high in protein and low in saturated fat. Serve it on whole grain crackers or cucumber slices for added fiber and nutrients.
Roasted Chickpeas: Roasted chickpeas are a crunchy and flavorful snack that's high in protein and fiber. They're also a good source of plant-based protein and can be seasoned with herbs and spices for added flavor.