Broccoli: Broccoli is not only rich in vitamins and minerals but also high in fiber. It contains both soluble and insoluble fiber, making it a great choice for promoting digestive health and regularity.
Artichokes: Artichokes are packed with fiber, particularly in their hearts and leaves. They also contain prebiotics, which support the growth of beneficial gut bacteria and contribute to overall digestive health.
Brussels Sprouts: Brussels sprouts are another excellent source of fiber, offering both soluble and insoluble fiber. They also provide essential nutrients like vitamin C, vitamin K, and folate.
Lentils: While technically a legume rather than a vegetable, lentils are incredibly high in fiber and can be included in a variety of dishes, such as soups, stews, and salads..
Spinach: Spinach is not only rich in iron and other vitamins but also high in fiber. Whether eaten raw in salads or cooked in dishes like stir-fries or omelets, spinach is a versatile.
Carrots: Carrots are not only crunchy and delicious but also an excellent source of fiber. They contain both soluble and insoluble fiber, as well as important nutrients like beta-carotene.
Sweet Potatoes: Sweet potatoes are not only tasty but also high in fiber, particularly when eaten with the skin on.