Quinoa Salad: Mix cooked quinoa with a variety of vegetables like bell peppers, cucumbers, cherry tomatoes, and chickpeas. Drizzle with a lemon vinaigrette for a nutritious and filling lunch option.
Vegetable Stir-Fry: Stir-fry a colorful assortment of vegetables such as broccoli, bell peppers, carrots, and snap peas in a light sauce made with soy sauce, garlic, and ginger. Serve over brown rice or whole wheat noodles for added fiber.
Black Bean Wrap: Fill a whole wheat tortilla with black beans, diced avocado, shredded lettuce, tomatoes, and salsa for a flavorful and fiber-rich lunch that's easy to take on the go.
Lentil Soup: Prepare a hearty lentil soup with vegetables like carrots, celery, onions, and spinach. Lentils are packed with fiber and protein, making this soup a satisfying meal on its own.
Chickpea Salad Sandwich: Mash chickpeas with Greek yogurt, diced celery, red onion, and mustard. Spread the mixture on whole grain bread and top with lettuce and tomato for a tasty and filling sandwich.
Spinach and Quinoa Stuffed Peppers: Stuff bell peppers with a mixture of cooked quinoa, spinach, black beans, corn, and spices. Bake until the peppers are tender for a nutritious and fiber-packed meal.
Barley and Vegetable Bowl: Cook barley according to package instructions and toss with roasted vegetables such as sweet potatoes, Brussels sprouts, and cauliflower. Drizzle with balsamic glaze for a satisfying and fiber-rich lunch option.