Mixed Nuts: A handful of mixed nuts like almonds, walnuts, and pistachios is packed with heart-healthy fats, protein, and fiber. These nutrients help keep you feeling full and satisfied, making them an excellent snack for weight loss.
Greek Yogurt with Berries: Greek yogurt is rich in protein and calcium, while berries like strawberries, blueberries, and raspberries are loaded with antioxidants and fiber.
Avocado Toast: Spread mashed avocado on whole-grain toast for a satisfying snack that's packed with heart-healthy monounsaturated fats, fiber, and vitamins.
Edamame: Edamame, or young soybeans, are a great source of plant-based protein, fiber, and antioxidants. Enjoy them steamed and lightly salted for a nutritious snack that supports heart health and promotes weight loss.
Vegetable Slices with Hummus: Dip sliced vegetables like carrots, cucumbers, and bell peppers into hummus for a tasty and nutritious snack.
Oatmeal with Fruit: Start your day with a heart-healthy snack by enjoying a bowl of oatmeal topped with fresh fruit like bananas, apples, or berries.
Dark Chocolate Covered Almonds: Indulge your sweet tooth with a heart-healthy twist by enjoying a small serving of dark chocolate-covered almonds. Dark chocolate is rich in antioxidants, while almonds provide healthy fats, protein, and fiber.