1. Whole Grain Bread Made from whole grains, this bread has a lower glycemic index due to its high fiber content, which helps stabilize blood sugar levels.
2. Sourdough Bread The fermentation process in sourdough reduces its glycemic index, making it a healthier option for controlling blood sugar spikes.
3. Pumpernickel Bread Pumpernickel is made from whole rye grains, offering a dense, low glycemic bread option that is rich in fiber and nutrients.
4. Ezekiel Bread This bread is made from sprouted whole grains and legumes, providing a low glycemic and nutrient-dense option for those monitoring their blood sugar.
5. Rye Bread Rye bread, especially when made with whole grain rye flour, has a lower glycemic index compared to white or wheat bread.
6. Oat Bread Oat bread is made with whole oats, which have a low glycemic index and are high in soluble fiber, helping to maintain stable blood sugar levels.
7. Multi-Grain Bread Multi-grain bread made with a variety of whole grains can have a lower glycemic index, especially if it includes grains like barley, oats, and millet.