Romanian Deadlifts: Stand with feet hip-width apart, holding a barbell in front of thighs with an overhand grip. Keeping the back straight, hinge at the hips and lower the barbell towards the ground while maintaining a slight bend in the knees.
Lying Leg Curls: Lie face down on a leg curl machine with the pads positioned just above your heels. Curl your legs up towards your glutes by flexing the knees, then lower them back down in a controlled manner.
Stiff-Legged Deadlifts: Stand with feet hip-width apart, holding a barbell or dumbbells in front of thighs with an overhand grip. Keeping the back straight, hinge at the hips and lower the weights towards the ground while maintaining straight legs.
Good Mornings: Stand with feet shoulder-width apart, holding a barbell across your upper back. Keeping the back straight, hinge at the hips and lower the torso towards the ground while maintaining a slight bend in the knees.
Single-Leg Romanian Deadlifts: Stand on one leg with a slight bend in the knee, holding a dumbbell in one hand. Keeping the back straight, hinge at the hips and lower the dumbbell towards the ground while extending the free leg.
Glute-Ham Raises: Kneel on a glute-ham raise machine with your feet secured under the footpads. Lower your torso towards the ground by bending at the knees while keeping the back straight.
Swiss Ball Leg Curls: Lie on your back with your heels on top of a Swiss ball and arms by your sides for stability. Lift your hips off the ground to form a straight line from shoulders to heels.