Grilled Chicken and Vegetable Stir-Fry: Sauté lean grilled chicken breast with an array of colorful vegetables like bell peppers, broccoli, and snap peas.
Quinoa Stuffed Bell Peppers: Fill bell peppers with cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender and the filling is heated through for a nutritious and filling dish.
Cauliflower Crust Pizza: Swap traditional pizza crust for a cauliflower crust made with grated cauliflower, eggs, and cheese.
Vegetable and Lentil Soup: Prepare a hearty vegetable and lentil soup using ingredients like carrots, celery, onions, tomatoes, and lentils.
Baked Salmon with Roasted Vegetables: Season salmon fillets with herbs and lemon juice, then bake until flaky. Serve alongside roasted vegetables such as asparagus, Brussels sprouts, and sweet potatoes.
Eggplant Parmesan: Create a healthier version of eggplant Parmesan by baking breaded eggplant slices instead of frying them. Layer the baked eggplant with marinara sauce and reduced-fat mozzarella cheese.
Greek Yogurt Parfait: Layer non-fat Greek yogurt with fresh berries, sliced bananas, and a sprinkle of granola for a delicious and filling dessert or snack option.