Squats: Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body by bending your knees and pushing your hips back, as if you're sitting back into a chair.
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Push-Ups: Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your body towards the ground by bending your elbows
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Lunges: Stand with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle and your back knee is hovering
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Plank: Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels. Hold this position, engaging your core muscles and keeping your back flat, for as long as you can.
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Glute Bridges: Lie on your back with your knees bent and your feet flat on the ground, hip-width apart. Lift your hips towards the ceiling by squeezing your glutes and pushing through your heels.
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Mountain Climbers: Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Keeping your core engaged, drive one knee towards your chest
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Bird Dogs: Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Engage your core and extend your right arm forward and your left leg back
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