Running or Jogging: Running or jogging at a moderate to high intensity is an excellent way to burn calories and reduce overall body fat, including belly fat. It's a high-impact aerobic exercise that engages multiple
Cycling: Whether outdoors or on a stationary bike, cycling is a low-impact aerobic exercise that can help burn significant calories. It targets the lower body muscles while also engaging the core
Brisk Walking: Walking at a brisk pace is a simple yet effective aerobic exercise that almost anyone can do. It helps burn calories and can be easily incorporated into your daily routine.
Swimming: Swimming is a full-body workout that engages multiple muscle groups, including the core. It's low-impact and great for those with joint issues, while effectively burning calories and reducing belly fat.
Jump Rope: Jumping rope is a high-intensity aerobic exercise that not only burns calories quickly but also engages the core muscles to stabilize the body. It's a great way to improve cardiovascular
Rowing: Rowing is an excellent aerobic exercise that engages the upper body, core, and lower body muscles. It provides a full-body workout while helping to burn calories and reduce belly fat.
HIIT (High-Intensity Interval Training): HIIT involves alternating short bursts of intense exercise with brief periods of rest or lower-intensity exercise. It can be done with various exercises