Calories: Baking soda is very low in calories. One teaspoon (4.6 grams) of baking soda contains about 0 calories.
Sodium: Baking soda is high in sodium, which is an essential mineral that helps regulate fluid balance, nerve function, and muscle contractions in the body. However, excessive sodium intake can contribute to high blood pressure and other health issues.
No Fat, Protein, or Carbohydrates: Baking soda does not contain any fat, protein, or carbohydrates.
Acid-Base Balance: Baking soda is alkaline in nature and can help neutralize acids, which is why it is often used as an antacid to relieve heartburn and indigestion.
Serving Size: Baking soda is usually measured in teaspoons or tablespoons when used in recipes.
Macronutrients: Baking soda contains no fat, protein, or carbohydrates.
Other Uses: Baking soda is not only used in baking but also has various household and personal care applications. It can be used as a cleaning agent, deodorizer, and as an ingredient in homemade toothpaste and skincare products.