eafy Greens: Vegetables like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants. They are low in calories but high in fiber, making them excellent for digestion and overall health.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber. They are also low in calories and can help reduce inflammation and improve heart health.
Salmon: This fatty fish is an excellent source of protein and omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body.
Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, and various vitamins and minerals. It is a complete protein source, making it an excellent option for vegetarians and vegans.
Greek Yogurt: Greek yogurt is rich in protein, probiotics, calcium, and vitamin B12. It can help improve digestion, boost immune function, and support bone health.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are all nutritious options packed with healthy fats, protein, fiber, vitamins, and minerals.
Avocado: Avocado is a creamy and delicious fruit that is rich in healthy fats, fiber, vitamins, and minerals. It can help lower cholesterol levels, reduce inflammation, and promote satiety.