Grilled Chicken Salad: Grilled chicken breast served on a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette dressing. This meal is low in calories but high in protein and fiber, keeping you feeling full for longer
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Vegetable Stir-Fry: Stir-fried vegetables such as bell peppers, broccoli, carrots, and snap peas cooked with lean protein like tofu or shrimp, seasoned with garlic, ginger, and low-sodium soy sauce. Serve over a small portion of brown rice
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Baked Salmon with Steamed Vegetables: Baked salmon seasoned with herbs and lemon juice, served with a side of steamed vegetables such as asparagus, green beans, and zucchini. Salmon is rich in omega-3 fatty acids and protein
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Turkey and Veggie Wrap: Whole wheat tortilla filled with sliced turkey breast, avocado, lettuce, tomato, and other favorite veggies, drizzled with a light dressing or hummus. This wrap is high in protein and fiber, making it a satisfying
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Quinoa and Black Bean Salad: Cooked quinoa mixed with black beans, corn, diced bell peppers, cherry tomatoes, cilantro, and lime juice. This salad is packed with protein, fiber, and essential nutrients, making it a filling
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Grilled Veggie and Chicken Kabobs: Skewers loaded with marinated chicken breast chunks, bell peppers, onions, zucchini, and cherry tomatoes, grilled to perfection. This meal is low in calories but high in flavor and protein
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Vegetable and Lentil Soup: Hearty soup made with lentils, carrots, celery, onions, garlic, tomatoes, and spinach, seasoned with herbs and spices. Lentils are rich in protein and fiber, while vegetables add vitamins and minerals
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