Black Beans Rich in protein, fiber, and antioxidants, black beans support heart health and digestion. Their high iron content also helps in preventing anemia.
Chickpeas (Garbanzo Beans) Chickpeas are a great source of protein, fiber, and essential vitamins. They help in managing weight, improving digestion, and regulating blood sugar levels.
Lentils Packed with protein, fiber, iron, and folate, lentils support heart health, aid in digestion, and are essential for pregnant women due to their high folate content.
Kidney Beans Kidney beans are rich in protein, fiber, and essential minerals like iron and potassium. They help in controlling blood sugar levels and promoting heart health.
Navy Beans Navy beans are high in fiber, protein, and B vitamins. They support heart health, aid in digestion, and help in maintaining a healthy weight.
Pinto Beans Pinto beans are an excellent source of protein, fiber, and antioxidants. They support digestive health, help in regulating blood sugar, and promote heart health.
Adzuki Beans Adzuki beans are rich in protein, fiber, and antioxidants. They aid in digestion, support heart health, and help in maintaining a healthy weight.
Soybeans (Edamame) Soybeans are a complete protein source, rich in fiber, vitamins, and minerals. They support bone health, heart health, and help in managing weight.
Cannellini Beans Cannellini beans are high in protein, fiber, and essential nutrients like magnesium and folate. They help in maintaining a healthy heart, supporting digestion, and providing energy.