Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and a sprinkle of nuts or granola for a quick and nutritious breakfast packed with protein, probiotics, and antioxidants.
Avocado Toast: Mash ripe avocado onto whole-grain toast and top with sliced tomatoes, a drizzle of olive oil, and a sprinkle of sea salt and black pepper for a satisfying breakfast rich in healthy fats, fiber, and vitamins.
Mediterranean Omelette: Whisk together eggs with chopped spinach, tomatoes, olives, and feta cheese. Cook in a non-stick skillet until set, then fold and serve with a side of whole-grain toast for a hearty and flavorful breakfast.
Mediterranean Breakfast Wrap: Fill a whole-grain tortilla with scrambled eggs, chopped cucumbers, bell peppers, and crumbled feta cheese. Roll it up and enjoy a portable and nutritious breakfast on the go.
Smoked Salmon Plate: Arrange smoked salmon slices on a plate with whole-grain crackers, sliced cucumbers, cherry tomatoes, and a dollop of Greek yogurt or cream cheese.
Mediterranean Breakfast Bowl: Combine cooked quinoa or farro with diced avocado, cherry tomatoes, cucumber slices, olives, and crumbled feta cheese.
Mediterranean Fruit Salad: Toss together chopped seasonal fruits such as strawberries, oranges, and grapes with a handful of nuts or seeds and a sprinkle of cinnamon.