1. Grilled Chicken Salad Grilled chicken is a lean source of protein that can be easily incorporated into salads. Toss together mixed greens, cherry tomatoes, cucumber slices, and grilled chicken breast.
2. Tuna Salad Wrap Tuna salad is a convenient and protein-rich option for lunch. Mix canned tuna with Greek yogurt, diced celery, and red onion.
3. Quinoa Salad Bowl Quinoa is a complete protein that can be used as the base for a nutritious salad bowl. Cook quinoa according to package instructions and let it cool.
4. Egg Salad Stuffed Avocado Eggs are a budget-friendly and versatile source of protein. Hard-boil eggs, then mash them with Greek yogurt, mustard, and chopped chives.
5. Turkey and Hummus Wrap Turkey is a lean protein that pairs well with creamy hummus in a wrap. Spread hummus onto a whole wheat wrap, then layer sliced turkey breast, spinach leaves, shredded carrots, and sliced cucumber.
6. Cottage Cheese and Fruit Bowl Cottage cheese is a high-protein dairy option that can be enjoyed with fresh fruit for a nutritious lunch.
7. Lentil Soup Lentils are a plant-based protein that can be incorporated into hearty soups. Cook lentils with diced vegetables such as carrots, celery, and onions in vegetable broth until tender.