Incorrect Cuff Size: Using the wrong size cuff can lead to inaccurate blood pressure readings. Make sure the cuff fits snugly around your upper arm and that you're using the appropriate size for your arm circumference.
Improper Arm Position: Positioning your arm incorrectly can affect the accuracy of your blood pressure measurement. Your arm should be supported at heart level, with your feet flat on the ground and your back supported.
Talking or Moving: Talking or moving during a blood pressure measurement can elevate your readings. Remain still and quiet while the measurement is being taken to ensure accurate results.
Full Bladder: A full bladder can affect blood pressure readings, so it's best to empty your bladder before taking your blood pressure.
Caffeine, Tobacco, or Exercise: Consuming caffeine, smoking tobacco, or engaging in vigorous exercise can temporarily raise your blood pressure. Avoid these activities for at least 30 minutes before taking your blood pressure.
Incorrect Timing: Blood pressure measurements should be taken at rest, ideally after sitting quietly for at least 5 minutes. Avoid taking your blood pressure immediately after physical activity or stressful situations.
Not Averaging Readings: Blood pressure can fluctuate throughout the day, so it's important to take multiple readings at different times and days to get an accurate picture of your blood pressure levels.