Dark Chocolate: Despite its reputation as a sugary treat, dark chocolate with high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which have been linked to various health benefits
Avocado: Although avocados are high in fat, they contain mostly heart-healthy monounsaturated fats, along with fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals (such as potassium).
Nuts: While nuts are calorie-dense and high in fat, they are also rich in healthy fats, protein, fiber, vitamins, and minerals.
Eggs: Eggs have long been demonized for their cholesterol content, but they are actually a nutrient-rich food containing high-quality protein, vitamins (such as vitamin D and vitamin B12), and essential minerals (such as selenium and choline).
Full-Fat Yogurt: Despite concerns about its fat content, full-fat yogurt is a nutritious food rich in protein, calcium, probiotics, and essential vitamins.
Cheese: Cheese is often criticized for its saturated fat and calorie content, but it is also a good source of protein, calcium, phosphorus, and vitamin B12.
Popcorn: When air-popped and consumed without excess butter or salt, popcorn can be a nutritious whole grain snack rich in fiber and antioxidants.